Grant Moulton v2:30/0:30r...10 row
5,189
Meters
25:00.0
Time
2:24.5
Pace
288
Calories
128
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 112 |
January 20, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,189 | 2:24.5 | 116 | 698 | 24 | 128 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 23 | 116 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 26 | 120 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 26 | 128 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 24 | 123 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 21 | 125 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | 135 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | 131 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 27 | 135 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | 135 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 22 | 133 | |
| r: 0:30 | 91 | ||||||
| r881 |
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Workout Graph
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