Grant Moulton v20c/2:00r...5 row
4,994
Meters
22:27.1
Time
2:14.8
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 32:27.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 111 |
January 25, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.1 | 4,994 | 2:14.8 | 143 | 790 | 28 | 138 | |
| 1:15.1 | 305 | 2:03.1 | 188 | 945 | 33 | 124 | |
| r: 2:00 | 349 | ||||||
| 2:40.0 | 631 | 2:06.7 | 172 | 891 | 31 | 143 | |
| r: 2:00 | 335 | ||||||
| 4:35.0 | 1,010 | 2:16.1 | 139 | 777 | 27 | 138 | |
| r: 2:00 | 309 | ||||||
| 6:02.0 | 1,337 | 2:15.3 | 141 | 785 | 29 | 143 | |
| r: 2:00 | 299 | ||||||
| 7:55.1 | 1,710 | 2:18.9 | 131 | 749 | 27 | 143 | |
| r: 2:00 | 319 | ||||||
| r1,611 |
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Workout Graph
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