Grant Moulton v2000m/3:00r...3 row
3,500
Meters
16:52.5
Time
2:24.6
Pace
195
Calories
126
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 22:52.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 110 |
January 27, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.5 | 3,500 | 2:24.6 | 116 | 698 | 23 | 126 | |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 23 | 121 | |
| r: 3:00 | 512 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 24 | 127 | |
| r: 2:00 | 350 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | 132 | |
| r: 1:00 | 174 | ||||||
| r1,036 |
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Workout Graph
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