Grant Moulton v3:00/1:00r...5 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
112
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 110 |
January 28, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 25 | 112 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 80 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 118 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 121 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | 120 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | 122 | |
| r: 1:00 | 166 | ||||||
| r753 |
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Workout Graph
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