Grant Moulton 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 109 |
January 30, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 230 | 18 | 137 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 20 | 136 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 16 | 128 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 16 | 135 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 18 | 140 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 20 | 147 |
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Workout Graph
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