Grant Moulton v10c/1:00r...6 row
3,591
Meters
17:19.5
Time
2:24.7
Pace
210
Calories
133
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 23:19.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 111 |
February 02, 2023 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.5 | 3,591 | 2:24.7 | 115 | 697 | 22 | 133 | |
| 0:43.0 | 163 | 2:11.9 | 153 | 824 | 25 | 115 | |
| r: 1:00 | 68 | ||||||
| 1:19.1 | 313 | 2:06.3 | 173 | 897 | 26 | 136 | |
| r: 1:00 | 23 | ||||||
| 2:30.6 | 485 | 2:35.2 | 94 | 621 | 25 | 143 | |
| r: 1:00 | 77 | ||||||
| 3:07.2 | 676 | 2:18.4 | 132 | 753 | 25 | 138 | |
| r: 1:00 | 88 | ||||||
| 4:34.9 | 903 | 2:32.2 | 99 | 641 | 19 | 132 | |
| r: 1:00 | 118 | ||||||
| 5:04.8 | 1,050 | 2:25.1 | 114 | 693 | 21 | 137 | |
| r: 1:00 | 20 | ||||||
| r394 |
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Workout Graph
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