Grant Moulton v1000m/1:00r...3 row
3,000
Meters
14:21.6
Time
2:23.6
Pace
168
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 16:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
February 03, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 24 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 26 | |
| r: 1:00 | 134 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 | |
| r: 1:00 | 147 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 25 | |
| r281 |
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Workout Graph
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