Grant Moulton v750m/2:00r...5 row
3,750
Meters
17:23.8
Time
2:19.1
Pace
215
Calories
130
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 27:23.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 110 |
February 07, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.8 | 3,750 | 2:19.1 | 130 | 746 | 25 | 130 | |
| 3:43.9 | 750 | 2:29.2 | 105 | 662 | 27 | 123 | |
| r: 2:00 | 160 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 29 | 129 | |
| r: 2:00 | 286 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 24 | 133 | |
| r: 2:00 | 288 | ||||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 23 | 135 | |
| r: 2:00 | 254 | ||||||
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 23 | 134 | |
| r: 2:00 | 213 | ||||||
| r1,201 |
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Workout Graph
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