Grant Moulton 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 111 |
February 16, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 129 | 19 | 143 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 136 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 | 138 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 | 141 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 151 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 150 |
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Workout Graph
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