Grant Moulton v1000m/1:00r...4 row
4,000
Meters
20:15.9
Time
2:31.9
Pace
218
Calories
128
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:15.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 106 |
February 21, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.9 | 4,000 | 2:31.9 | 100 | 643 | 20 | 128 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 134 | |
| r: 1:00 | 11 | ||||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 19 | 127 | |
| r: 1:00 | 158 | ||||||
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 20 | 127 | |
| r: 1:00 | 143 | ||||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 21 | 126 | |
| r: 1:00 | 168 | ||||||
| r480 |
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Workout Graph
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