Grant Moulton v500m/2:00r...5 row
2,500
Meters
11:15.5
Time
2:15.1
Pace
146
Calories
136
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 21:15.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 109 |
February 22, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.5 | 2,500 | 2:15.1 | 142 | 788 | 23 | 136 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | 140 | |
| r: 2:00 | 261 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | 132 | |
| r: 2:00 | 310 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 137 | |
| r: 2:00 | 291 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 20 | 136 | |
| r: 2:00 | 311 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | 136 | |
| r: 2:00 | 312 | ||||||
| r1,485 |
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Workout Graph
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