Grant Moulton v500m/2:00r...5 row
3,500
Meters
16:46.2
Time
2:23.7
Pace
195
Calories
132
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 26:46.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
March 28, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.2 | 3,500 | 2:23.7 | 118 | 705 | 24 | 132 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 134 | |
| r: 2:00 | 179 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 23 | 137 | |
| r: 2:00 | 139 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | 130 | |
| r: 2:00 | 282 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 25 | 135 | |
| r: 2:00 | 198 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | 125 | |
| r: 2:00 | 199 | ||||||
| r997 |
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Workout Graph
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