Grant Moulton 6x0:30/3:30r row
649
Meters
3:00.0
Time
2:18.6
Pace
38
Calories
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 98 |
May 02, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 16 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| r3,008 |
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Workout Graph
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