Grant Moulton 3000m row
3,000
Meters
15:35.3
Time
2:35.8
Pace
160
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 248 |
| Drag Factor | 198 |
May 06, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.3 | 3,000 | 2:35.8 | 92 | 618 | 160 | 15 | 122 |
| 3:13.0 | 600 | 2:40.8 | 84 | 589 | 31 | 17 | 118 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 17 | 124 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 582 | 32 | 15 | 122 |
| 3:04.1 | 2,400 | 2:33.4 | 97 | 633 | 32 | 15 | 123 |
| 3:05.1 | 3,000 | 2:34.2 | 95 | 628 | 32 | 15 | 125 |
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Workout Graph
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