Grant Moulton v2000m/3:00r...4 row
5,000
Meters
25:10.8
Time
2:31.0
Pace
274
Calories
125
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 37:10.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 151 |
May 11, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 649 | 19 | 125 | |
| 10:33.2 | 2,000 | 2:38.3 | 88 | 603 | 18 | 113 | |
| r: 3:00 | 400 | ||||||
| 7:24.4 | 1,500 | 2:28.1 | 108 | 670 | 21 | 129 | |
| r: 3:00 | 391 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 19 | 125 | |
| r: 3:00 | 129 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | 133 | |
| r: 3:00 | 558 | ||||||
| r1,478 |
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Workout Graph
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