Grant Moulton v1000m/3:00r...3 row
3,000
Meters
13:20.4
Time
2:13.4
Pace
178
Calories
138
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 22:20.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 201 |
May 13, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 25 | 138 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 27 | 126 | |
| r: 3:00 | 142 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | 138 | |
| r: 3:00 | 51 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 151 | |
| r: 3:00 | 107 | ||||||
| r300 |
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Workout Graph
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