Grant Moulton v50c/2:00r...5 row
2,466
Meters
11:11.2
Time
2:16.0
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 21:11.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 194 |
May 22, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.2 | 2,466 | 2:16.0 | 139 | 777 | 22 | 136 | |
| 3:31.7 | 803 | 2:11.8 | 153 | 825 | 22 | 140 | |
| r: 2:00 | 378 | ||||||
| 3:09.6 | 677 | 2:20.0 | 127 | 738 | 22 | 135 | |
| r: 2:00 | 357 | ||||||
| 2:21.7 | 504 | 2:20.5 | 126 | 733 | 23 | 138 | |
| r: 2:00 | 340 | ||||||
| 1:31.7 | 332 | 2:18.1 | 133 | 757 | 24 | 136 | |
| r: 2:00 | 317 | ||||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 31 | 133 | |
| r: 2:00 | 325 | ||||||
| r1,717 |
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Workout Graph
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