Grant Moulton v6:00/1:00r...6 row
4,046
Meters
21:00.0
Time
2:35.7
Pace
214
Calories
116
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 199 |
June 27, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,046 | 2:35.7 | 93 | 619 | 19 | 116 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 21 | 109 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 116 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 17 | 117 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 18 | 120 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 18 | 115 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 120 | |
| r: 1:00 | 147 | ||||||
| r719 |
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Workout Graph
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