Grant Moulton v5:00/2:00r...4 row
3,801
Meters
20:00.0
Time
2:37.8
Pace
0
Calories
130
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 0 |
August 29, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,801 | 2:37.8 | 89 | 606 | 23 | 130 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 123 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 131 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 139 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 128 | |
| r: 2:00 | 308 | ||||||
| r843 |
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Workout Graph
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