Grant Moulton 4x3:00/3:00r row
2,706
Meters
12:00.0
Time
2:13.0
Pace
160
Calories
141
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 200 |
September 11, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 30 | 141 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | 129 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | 147 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 148 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 143 |
| r1,757 |
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Workout Graph
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