Grant Moulton 5000m row
5,000
Meters
26:01.9
Time
2:36.1
Pace
265
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 176 |
September 15, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.9 | 5,000 | 2:36.1 | 92 | 616 | 265 | 19 | 123 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 54 | 20 | 124 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 53 | 20 | 120 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 594 | 52 | 18 | 120 |
| 5:25.2 | 4,000 | 2:42.6 | 81 | 580 | 52 | 17 | 120 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 54 | 21 | 132 |
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Workout Graph
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