Grant Moulton 7000m row
7,000
Meters
34:50.0
Time
2:29.2
Pace
382
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 177 |
September 16, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.0 | 7,000 | 2:29.2 | 105 | 662 | 382 | 25 | 138 |
| 6:57.6 | 1,400 | 2:29.1 | 106 | 663 | 76 | 29 | 132 |
| 7:07.5 | 2,800 | 2:32.6 | 98 | 638 | 75 | 26 | 139 |
| 7:05.6 | 4,200 | 2:32.0 | 100 | 643 | 76 | 24 | 141 |
| 6:53.4 | 5,600 | 2:27.6 | 109 | 674 | 77 | 25 | 140 |
| 6:45.9 | 7,000 | 2:24.9 | 115 | 695 | 78 | 24 | 141 |
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Workout Graph
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