Grant Moulton 3000m row
3,000
Meters
15:56.7
Time
2:39.4
Pace
156
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 101 |
September 18, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.7 | 3,000 | 2:39.4 | 86 | 597 | 156 | 23 | 122 |
| 3:17.9 | 600 | 2:44.9 | 78 | 568 | 31 | 22 | 115 |
| 3:08.7 | 1,200 | 2:37.2 | 90 | 609 | 31 | 24 | 121 |
| 3:11.3 | 1,800 | 2:39.4 | 86 | 597 | 31 | 25 | 123 |
| 3:13.9 | 2,400 | 2:41.5 | 83 | 585 | 31 | 25 | 124 |
| 3:04.9 | 3,000 | 2:34.0 | 96 | 629 | 32 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.