Grant Moulton 8000m row
8,000
Meters
41:58.4
Time
2:37.4
Pace
424
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 102 |
September 23, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.4 | 8,000 | 2:37.4 | 90 | 608 | 424 | 19 | 120 |
| 8:19.4 | 1,600 | 2:36.0 | 92 | 616 | 85 | 21 | 116 |
| 8:24.6 | 3,200 | 2:37.6 | 89 | 607 | 85 | 19 | 117 |
| 8:20.8 | 4,800 | 2:36.5 | 91 | 614 | 85 | 19 | 124 |
| 8:36.9 | 6,400 | 2:41.5 | 83 | 585 | 84 | 20 | 119 |
| 8:16.8 | 8,000 | 2:35.2 | 94 | 621 | 85 | 20 | 124 |
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Workout Graph
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