Grant Moulton v250m/0:45r...6 row
1,500
Meters
6:18.2
Time
2:06.0
Pace
92
Calories
132
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,727 |
| Overall Time | 10:48.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 153 |
October 31, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.2 | 1,500 | 2:06.0 | 175 | 901 | 29 | 132 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 34 | 119 | |
| r: 0:45 | 55 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 33 | 135 | |
| r: 0:45 | 74 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 34 | 139 | |
| r: 0:45 | 58 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | 135 | |
| r: 0:45 | 15 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | 132 | |
| r: 0:45 | 14 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | 137 | |
| r: 0:45 | 11 | ||||||
| r227 |
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Workout Graph
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