Grant Moulton 1000m row
1,000
Meters
5:08.5
Time
2:34.2
Pace
54
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 166 |
January 18, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 54 | 24 | 116 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 11 | 29 | 108 |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 10 | 28 | 117 |
| 1:18.4 | 600 | 3:16.0 | 46 | 459 | 10 | 18 | 110 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 28 | 116 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 23 | 130 |
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Workout Graph
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