Grant Moulton v500m/2:00r...8 row
4,000
Meters
19:06.7
Time
2:23.3
Pace
223
Calories
133
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 35:06.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 164 |
January 22, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.7 | 4,000 | 2:23.3 | 119 | 709 | 23 | 133 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | 124 | |
| r: 2:00 | 18 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 126 | |
| r: 2:00 | 19 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | 132 | |
| r: 2:00 | 16 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 22 | 134 | |
| r: 2:00 | 17 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 24 | 133 | |
| r: 2:00 | 14 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 25 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 140 | |
| r: 2:00 | 14 | ||||||
| r132 |
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Workout Graph
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