Sign Up

Grant Moulton v0:20/0:11r...24 row

1,890

Meters

8:00.0

Time

2:06.9

Pace

105

Calories

123

Heart Rate

Rest Distance478
Rest Time12:32.0
Overall Distance2,368
Overall Time20:32.0
Average Watts171
Calories Per Hour888
Stroke Rate31
Stroke Count277
Drag Factor167

January 24, 2024 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,890 2:06.9 171 888 31 123
0:20.0 80 2:05.0 179 916 33 104
r: 0:11 22
0:20.0 82 2:01.9 193 964 33 107
r: 0:13 18
0:20.0 79 2:06.5 173 893 33 114
r: 0:11 18
0:20.0 81 2:03.4 186 940 33 120
r: 0:18 19
0:20.0 82 2:01.9 193 964 33 122
r: 0:11 21
0:20.0 79 2:06.5 173 893 33 127
r: 0:12 18
0:20.0 79 2:06.5 173 893 33 130
r: 0:11 15
0:20.0 76 2:11.5 154 828 33 130
r: 4:03 21
0:20.0 83 2:00.4 200 988 33 105
r: 0:12 20
0:20.0 78 2:08.2 166 871 33 115
r: 0:15 19
0:20.0 84 1:59.0 207 1013 27 118
r: 0:11 21
0:20.0 79 2:06.5 173 893 24 128
r: 0:13 20
0:20.0 79 2:06.5 173 893 33 132
r: 0:11 21
0:20.0 77 2:09.8 160 849 33 134
r: 0:11 19
0:20.0 78 2:08.2 166 871 33 135
r: 0:12 19
0:20.0 74 2:15.1 142 788 33 134
r: 4:02 16
0:20.0 83 2:00.4 200 988 33 112
r: 0:12 21
0:20.0 82 2:01.9 193 964 33 119
r: 0:11 20
0:20.0 77 2:09.8 160 849 33 128
r: 0:12 19
0:20.0 76 2:11.5 154 828 30 131
r: 0:11 18
0:20.0 71 2:20.8 125 731 27 131
r: 0:12 14
0:20.0 75 2:13.3 148 808 24 130
r: 0:12 20
0:20.0 80 2:05.0 179 916 33 132
r: 0:15 29
0:20.0 76 2:11.5 154 828 24 133
r: 0:10 30
r478

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.