Grant Moulton v2:30/0:30r...6 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
121
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 0 |
January 27, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 24 | 121 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 29 | 109 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 22 | 119 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 26 | 121 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 24 | 125 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 25 | 129 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 23 | 127 | |
| r: 0:30 | 18 | ||||||
| r307 |
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Workout Graph
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