Grant Moulton v10c/1:00r...6 row
3,698
Meters
18:11.9
Time
2:27.6
Pace
210
Calories
129
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 24:11.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 164 |
January 30, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.9 | 3,698 | 2:27.6 | 109 | 674 | 21 | 129 | |
| 0:36.3 | 149 | 2:01.8 | 194 | 966 | 25 | 118 | |
| r: 1:00 | 13 | ||||||
| 1:34.3 | 341 | 2:18.2 | 132 | 755 | 30 | 128 | |
| r: 1:00 | 17 | ||||||
| 2:30.3 | 523 | 2:23.6 | 118 | 706 | 23 | 135 | |
| r: 1:00 | 18 | ||||||
| 3:31.4 | 710 | 2:28.8 | 106 | 665 | 23 | 133 | |
| r: 1:00 | 13 | ||||||
| 4:30.5 | 894 | 2:31.2 | 101 | 647 | 18 | 131 | |
| r: 1:00 | 18 | ||||||
| 5:29.1 | 1,081 | 2:32.2 | 99 | 641 | 19 | 134 | |
| r: 1:00 | 12 | ||||||
| r91 |
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Workout Graph
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