Grant Moulton v20c/2:00r...4 row
3,492
Meters
17:08.2
Time
2:27.2
Pace
200
Calories
128
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 25:08.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 162 |
February 27, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.2 | 3,492 | 2:27.2 | 110 | 677 | 21 | 128 | |
| 1:41.1 | 350 | 2:24.4 | 116 | 699 | 23 | 116 | |
| r: 2:00 | 224 | ||||||
| 3:00.8 | 662 | 2:16.5 | 137 | 773 | 24 | 129 | |
| r: 2:00 | 315 | ||||||
| 5:11.9 | 1,051 | 2:28.3 | 107 | 668 | 22 | 131 | |
| r: 2:00 | 298 | ||||||
| 7:14.4 | 1,429 | 2:31.9 | 100 | 643 | 20 | 136 | |
| r: 2:00 | 18 | ||||||
| r855 |
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Workout Graph
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