Grant Moulton v2000m/3:00r...1 row
2,000
Meters
11:05.2
Time
2:46.3
Pace
113
Calories
125
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 14:05.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 167 |
February 29, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.2 | 2,000 | 2:46.3 | 76 | 561 | 21 | 125 | |
| 11:05.2 | 2,000 | 2:46.3 | 76 | 561 | 21 | 125 | |
| r: 3:00 | 15 | ||||||
| r15 |
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Workout Graph
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