Grant Moulton v2:00/1:00r...8 row
3,349
Meters
16:00.0
Time
2:23.3
Pace
185
Calories
134
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 164 |
March 18, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,349 | 2:23.3 | 119 | 709 | 25 | 134 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 124 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 128 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 132 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 132 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 133 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 135 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 140 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 152 | |
| r: 1:00 | 156 | ||||||
| r1,290 |
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Workout Graph
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