Grant Moulton v2:00/1:00r...6 row
2,364
Meters
12:00.0
Time
2:32.2
Pace
127
Calories
133
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 158 |
May 04, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,364 | 2:32.2 | 99 | 641 | 25 | 133 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 32 | 136 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 30 | 137 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 132 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | 131 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 136 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 131 | |
| r: 1:00 | 170 | ||||||
| r603 |
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Workout Graph
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