Grant Moulton v1:00/1:00r...6 row
4,119
Meters
21:00.0
Time
2:32.9
Pace
0
Calories
123
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 0 |
May 07, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,119 | 2:32.9 | 98 | 636 | 22 | 123 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 110 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 120 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | 124 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 131 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | 128 | |
| r: 1:00 | 85 | ||||||
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 20 | 128 | |
| r: 1:00 | 18 | ||||||
| r348 |
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Workout Graph
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