Grant Moulton v2000m/3:00r...3 row
3,500
Meters
16:33.0
Time
2:21.8
Pace
198
Calories
141
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 22:33.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 161 |
May 09, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.0 | 3,500 | 2:21.8 | 123 | 721 | 22 | 141 | |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 23 | 143 | |
| r: 3:00 | 149 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 23 | 146 | |
| r: 2:00 | 15 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 21 | 135 | |
| r: 1:00 | 19 | ||||||
| r183 |
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Workout Graph
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