Grant Moulton v1:00/1:00r...10 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
139
Calories
138
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 164 |
May 18, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 28 | 138 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 121 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 133 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 135 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 143 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 141 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 146 | |
| r: 1:00 | 142 | ||||||
| r1,580 |
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Workout Graph
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