Grant Moulton v1:00/2:00r...5 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
169
Calories
129
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 163 |
May 20, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 20 | 129 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 111 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 126 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 133 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | 136 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 139 | |
| r: 2:00 | 370 | ||||||
| r1,712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.