Grant Moulton v0:20/0:10r...8 row
661
Meters
2:40.0
Time
2:01.0
Pace
40
Calories
122
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 893 |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 163 |
July 30, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 661 | 2:01.0 | 197 | 979 | 34 | 122 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 88 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 111 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 122 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 128 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 132 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 134 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 130 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 133 | |
| r: 0:10 | 28 | ||||||
| r232 |
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