Grant Moulton v4:00/3:00r...4 row
3,097
Meters
16:00.0
Time
2:34.9
Pace
165
Calories
127
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 162 |
August 30, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,097 | 2:34.9 | 94 | 623 | 19 | 127 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 23 | 124 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 20 | 123 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 19 | 132 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 17 | 131 | |
| r: 3:00 | 504 | ||||||
| r1,891 |
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Workout Graph
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