Grant Moulton v500m/2:00r...8 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
223
Calories
125
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 202 |
September 04, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 18 | 125 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 20 | 114 | |
| r: 2:00 | 10 | ||||||
| 3:15.8 | 500 | 3:15.8 | 47 | 460 | 14 | 123 | |
| r: 2:00 | 296 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 18 | 126 | |
| r: 2:00 | 335 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 17 | 121 | |
| r: 2:00 | 263 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 17 | 125 | |
| r: 2:00 | 250 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 21 | 125 | |
| r: 2:00 | 305 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 19 | 129 | |
| r: 2:00 | 303 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 142 | |
| r: 2:00 | 316 | ||||||
| r2,078 |
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Workout Graph
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