Grant Moulton 6x1:00/1:30r row
1,386
Meters
6:00.0
Time
2:09.8
Pace
83
Calories
93
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 123 |
September 30, 2024 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 30 | 93 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 93 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r1,560 |
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