Grant Moulton 18:57 row
3,067
Meters
18:57.8
Time
3:05.4
Pace
173
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 192 |
October 03, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.8 | 3,067 | 3:05.4 | 55 | 488 | 173 | 18 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 28 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 63 | 18 |
| 18:00.0 | 529 | 5:40.2 | 9 | 330 | 29 | 9 |
| 18:57.8 | 125 | 3:51.2 | 28 | 397 | 6 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.