Grant Moulton v2:00/1:00r...3 row
1,506
Meters
7:00.0
Time
2:19.4
Pace
86
Calories
134
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 190 |
October 05, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,506 | 2:19.4 | 129 | 744 | 24 | 134 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 128 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 139 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 135 | |
| r: 1:00 | 35 | ||||||
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.