Grant Moulton v1:00/2:00r...5 row
2,845
Meters
13:00.0
Time
2:17.0
Pace
165
Calories
128
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 196 |
October 29, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,845 | 2:17.0 | 136 | 767 | 26 | 128 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 108 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | 124 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 133 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 135 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 144 | |
| r: 2:00 | 277 | ||||||
| r1,641 |
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Workout Graph
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