Grant Moulton v1:40/0:20r...10 row
3,594
Meters
16:40.0
Time
2:19.1
Pace
202
Calories
128
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,094 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 199 |
November 02, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,594 | 2:19.1 | 130 | 747 | 25 | 128 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | 129 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | 131 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | 127 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 28 | 130 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 22 | 125 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | 132 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | 126 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 25 | 126 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 25 | 128 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | 130 | |
| r: 0:20 | 63 | ||||||
| r500 |
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Workout Graph
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