Sign Up

Grant Moulton v10c/0:30r...20 row

3,140

Meters

13:18.7

Time

2:07.1

Pace

200

Calories

138

Heart Rate

Rest Distance1,502
Rest Time10:00.0
Overall Distance4,642
Overall Time23:18.7
Average Watts170
Calories Per Hour885
Stroke Rate30
Stroke Count532
Drag Factor197

November 04, 2024 16:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:18.7 3,140 2:07.1 170 885 30 138
0:39.4 156 2:06.2 174 898 32 116
r: 0:30 69
0:38.3 154 2:04.3 182 926 31 128
r: 0:30 85
0:39.2 156 2:05.6 176 907 32 132
r: 0:30 90
0:36.8 151 2:01.8 193 965 33 137
r: 0:30 86
0:39.9 157 2:07.0 171 887 32 139
r: 0:30 85
0:43.0 164 2:11.0 155 834 31 135
r: 0:30 91
0:42.7 163 2:10.9 156 836 31 138
r: 0:30 92
0:42.0 161 2:10.4 158 842 29 142
r: 0:30 82
0:40.3 158 2:07.5 169 880 31 139
r: 0:30 77
0:43.2 161 2:14.1 145 798 29 141
r: 0:30 78
0:39.2 156 2:05.6 176 907 32 137
r: 0:30 80
0:46.0 168 2:16.9 136 769 29 136
r: 0:30 79
0:38.9 155 2:05.4 177 909 31 140
r: 0:30 78
0:37.8 153 2:03.5 186 939 32 144
r: 0:30 75
0:41.4 160 2:09.3 162 856 28 143
r: 0:30 67
0:42.7 162 2:11.7 153 826 30 140
r: 0:30 69
0:39.8 157 2:06.7 172 891 30 141
r: 0:30 42
0:36.6 150 2:02.0 193 963 30 144
r: 0:30 68
0:39.4 156 2:06.2 174 898 30 142
r: 0:30 56
0:32.3 141 1:54.5 233 1101 33 146
r: 0:30 53
r1,502

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.