Grant Moulton v2:00/2:00r...5 row
3,000
Meters
14:00.0
Time
2:20.0
Pace
170
Calories
131
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 160 |
November 05, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 26 | 131 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 128 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 134 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 130 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 131 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 134 | |
| r: 2:00 | 396 | ||||||
| r1,849 |
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Workout Graph
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