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Grant Moulton v0:20/0:10r...24 row

1,947

Meters

8:00.0

Time

2:03.2

Pace

114

Calories

130

Heart Rate

Rest Distance1,962
Rest Time11:40.0
Overall Distance3,909
Overall Time19:40.0
Average Watts187
Calories Per Hour943
Stroke Rate30
Stroke Count408
Drag Factor162

November 06, 2024 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,947 2:03.2 187 943 30 130
0:20.0 85 1:57.6 215 1039 36 102
r: 0:10 31
0:20.0 87 1:54.9 230 1093 36 112
r: 0:10 32
0:20.0 83 2:00.4 200 988 33 126
r: 0:10 24
0:20.0 82 2:01.9 193 964 33 131
r: 0:10 21
0:20.0 79 2:06.5 173 893 33 131
r: 0:10 22
0:20.0 80 2:05.0 179 916 33 133
r: 0:10 25
0:20.0 79 2:06.5 173 893 33 131
r: 0:10 15
0:20.0 81 2:03.4 186 940 33 131
r: 4:00 691
0:20.0 89 1:52.3 247 1149 33 119
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 130
r: 0:10 27
0:20.0 82 2:01.9 193 964 33 136
r: 0:10 25
0:20.0 77 2:09.8 160 849 30 137
r: 0:10 20
0:20.0 84 1:59.0 207 1013 27 137
r: 0:10 31
0:20.0 80 2:05.0 179 916 24 140
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 140
r: 0:10 29
0:20.0 79 2:06.5 173 893 27 140
r: 4:00 674
0:20.0 86 1:56.2 223 1066 33 119
r: 0:10 31
0:20.0 82 2:01.9 193 964 30 128
r: 0:10 29
0:20.0 74 2:15.1 142 788 24 133
r: 0:10 27
0:20.0 76 2:11.5 154 828 27 131
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 131
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 133
r: 0:10 26
0:20.0 79 2:06.5 173 893 27 140
r: 0:10 30
0:20.0 80 2:05.0 179 916 30 137
r: 0:10 31
r1,962

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