Grant Moulton v6:00/1:00r...6 row
4,415
Meters
21:00.0
Time
2:22.6
Pace
250
Calories
129
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 125 |
November 15, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,415 | 2:22.6 | 120 | 714 | 30 | 129 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 31 | 127 | |
| r: 1:00 | 80 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 | 125 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 30 | 129 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 132 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 133 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 128 | |
| r: 1:00 | 108 | ||||||
| r503 |
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Workout Graph
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